Restorative Yoga is a perfect balance and complement to dynamic practice. It combines nurturing, passive poses and breathing practices, often held for as long as 20 minutes, with the help of props such as bolsters and yoga blocks. The aim is to encourage a feeling of deep relaxation and the letting-go of held tensions in the body. It is ideal to heal the effects of stress, anxiety, fatigue and recover from illness or injury, to balance energy and quiet your mind. This "less is more" approach engages our parasympathetic nervous system which takes us into a healing state, in which we can experience rejuvenation of the body and mind.