Community Yoga - Arundel
|Wednesday, 31st Jan 2018|
|Cathedral Centre, London Road (and Mount Pleasant), Arundel, BN18 9AY|
Times: Every Wednesday
- 9.45 am– 11am Hatha Yoga classes for people who have previous experience.
"Drop-in" - £10
£45 for 5 classes (to be taken within 8 week).
- 11.15 am – 12.15am Community Class Yoga Gently – for all levels.
This is a pay by donation class.
Yoga mats and props are provided - come in comfortable clothing that you can move in.
To book this class and for more information please contact Dawn Bailey
YOGA IS NOT ONLY AN EFFECTIVE METHOD TO REDUCE STRESS, BUT ALSO IS A GOOD WAY TO GET FIT AND STAY HEALTHY. YOGA CLASSES BRING TOGETHER MENTAL AND PHYSICAL DISCIPLINES TO ACHIEVE PEACEFULNESS OF BODY AND MIND, HELPING YOU RELAX AND MANAGE STRESS AND ANXIETY.
THIS CLASS IS AN INTRODUCTION TO THE FOUNDATIONS OF YOGA PRACTICE; FLOWING AND STATIC POSTURES (ASANAS) AND PRANAYAMA (BREATHING). ALL ARE VERY WELCOME ! NO EXPERIENCE OR FLEXIBILITY NECESSARY!