Fitness Training with Your Next Move
Emma & Martin have just moved to the lovely Arundel. As running specialists, we would like to help members complete their first 5k Park Run, 10k road race or even a marathon! We will be introducing The Running Project in January ’17' which will include a 10 week course for beginners and also a beginner plus group for those who are already running 5k plus. These will take place on Thursday’s OR Saturday's 9-10am at Arundel Park (Cricket Club).
Your Next Move also provides group fitness sessions and personal training in Arundel and the surrounding areas. Through a combination of bootcamps, high intensity training, specialist group work and personal sessions, YNM supports people of all ages and abilities to develop their overall fitness towards a range of personal goals and achievements. So, if you have ever started a fitness programme and quit, or feel like you are just not making progress, then you really should give YNM some serious consideration. YNM’s founders and lead trainers are Martin Footman & Emma Macready. Martin is an England Masters athlete, who has used his experience as a middle and long distance runner to develop an impressive array of personal training skills. Qualified across a range of disciplines, including High Intensity Interval Training (HIIT), he specialises in total body fitness, strength work and physical conditioning. Emma is a sports graduate, qualified PE teacher and England athletics international, which means she has particular skills suited to helping people of all abilities achieve in sport and physical activity, from entry level and above. YNM would love for you to come and join them and to help they are offering the first week free of charge to potential new members. Full details of all YNM’s sessions can be found on their website and, in particular, look out for the Arundel Run Project aimed at getting beginners as well as experienced local runners on the move!
Emma & Martin also lead Active Academies - Holiday Sports Camps for children.
Our camps typically take place over several days during the school holidays and include Swim, Cycle, Run (SCR), Netball, Football, Athletics and Running workshops, plus a Multi Sports option involving a variety of team games and activities. We also offer Drama camps following a successful launch last summer.
*This Summer Active Academies are coming to The Arundel Lido with Run & Swim Camps 31st July - 2nd Aug & 14th - 16th Aug*
The main emphasis for all camps is enjoyment through achievement, which we aim to reach through a strong focus on skill development, motivation and performance. This comes from an understanding that children and young people get enormous satisfaction from being challenged in a safe and supportive environment, which is the philosophy at the heart of Active Academies.
For more information visit www.activeacademies.co.uk
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