Reduce stress, get fit and stay healthy?
Please drop-in and try our friendly classes
at cathedral centre, mount pleasant, arundel
(back entrance) yoga mats and props are provided.
Please wear comfortable clothing that you can move in.
Wednesdays Community Class 11.15-12.15 All Levels Yoga Donation Only.
This yoga class is suitable for all levels and anyone who wants to understand how to release tension in the body.
This pay by donation class enables everyone in the community to enjoy the benefits of a regular yoga class.
Restorative Yoga Mondays 6.45pm-8.30pm £15 or £48 for 4 weeks
Restorative yoga combines nurturing passive poses and breathing practices with the help of props such as bolsters and blocks. The aim is to encourage a feeling of deep relaxation and letting go of held tensions in the body. It is ideal to heal the effects of stress, anxiety, fatigue and recover from illness or injury to balance energy and quiet your mind.
Yoga for All Levels 9.45am-11am Wednesdays. £10
Working with a variety of themes and ideas to include Sun Salutations and the “Flying Dragon” sequence , we explore different static postures, breath work and relaxation, helping students to deepen their practice and understanding of yoga.
Fridays Yoga 10am-11.15am £10
Especially for those with little or no experience of yoga and would like to experience the benefits, in a relaxed, fun class. £10
All classes are drop-in with mats and props provided.
Add to My Itinerary